A rejuvenating session "Zen Harmony- Unwind Your Stress"
Details: A rejuvenating session, "Zen Harmony- Unwind Your Stress," was conducted for teachers on September 21, 2024, at Atam Devki Niketan, Ludhiana. The workshop was led by the principal, Mrs. Mridhu Ablash, and aimed to equip teachers with effective stress management techniques while promoting overall well-being. The event commenced with a prayer, followed by a variety of activities designed to address stress. The topics covered included understanding stress and its impact on physical and mental health, identifying personal stress triggers and coping mechanisms, mindfulness and relaxation techniques for stress reduction, and effective time management strategies. A highlight of the workshop was a meditation session, which brought deep relaxation to all the participants. The session was interactive and engaging, offering practical tips to help teachers unwind and manage their stress. The day concluded with a fun and uplifting karaoke session, where everyone enjoyed singing along to music. The "Zen Harmony- Unwind Your Stress" workshop was a success, leaving the teachers equipped with valuable tools and techniques for managing stress and improving their well-being. " You cannot go back and change the beginning, but you can start where you are and change the ending."
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